A rough spell

I’m going through a hard time.  I could feel it coming.  I could feel the nervous energy building in my body.  I notice it especially when I get up in the middle of the night to use the bathroom.  Everything is quiet.  The bathroom light is much brighter than normal. The silence frightens me and the light crushes me.  My foot shakes and my teeth clench.  I stare at something stupid on the counter for a long time.  I read each ingredient in my toothpaste while I think 32897 thoughts at once.  I check my heart rate, the color of my urine, I blink to make sure I can see… It is happening.

I don’t know how long it will last this time… but I’m sinking.  I’m scared.  I’m in my head and I’m all alone.  My husband sees it happening and he’s so frustrated.  He is pleading with me not to fall into this downward spiral but I can barely hear him.

I’m so scared.  WHY DONT MY MEDS HELP THIS part?!  What is this and where does it come from and why is it random and I just don’t understand.

 

A Mother’s Love

One of the hardest things about being a parent with anxiety is concealing that anxiety for the benefit of your anxious son.  The past few months have been difficult.  I’ve become obsessed with the possibility that something is wrong with him.  Does he have autism?  Does he have ADHD?  Does he have selective mutism?  Is he just a developing young boy who needs time to adjust and be a kid?  I don’t know.  The not knowing is making me crazy.

Every day that I pick him up from school I have to deal with his teachers telling me that it was another rough day.  He ran from them.  He didn’t engage with other children.  He didn’t listen.  He acted out.  I don’t know what to say to them anymore.  I have no idea what to do.  As much as I hate that they have to deal with his misbehavior… I hate even more that this could be due to anxiety or some other condition and none of us know how to deal with it.  I never want my son to feel anxious.  I don’t want him to act out because he doesn’t know how to express himself. I have such an ache in my heart for him.

Today I put him in his carseat and I kissed his cheeks.  I stared into his beautiful blue eyes and I tried so hard to read them.  I felt myself pleading with him telepathically almost.  I tried to feel what he was feeling.  I wanted to know so badly.  “how was your day love?”  “fine and good.”  Sigh.   I never get a direct answer. I just love him so much.   I want to fix anything and everything for him.

I know he knows something is up.  I’ve tried so hard to get him to talk to other kids.  I’ve scolded him about listening and not touching other children.  I’ve tried so hard to help him… and maybe I’ve done too much.  I know he’s heard me talking about it.  He’s seen me cry.  I know he knows more than we give him credit for.  I feel so guilty.  Each day I struggle with letting my emotions show too much in front of him.  I am desperately trying to keep my thoughts and feelings to myself.  It is so hard.

Why isn’t a mother’s love enough?  It is the strongest emotion I feel.  I feel like it has the strength to fix any problem.  How can it possess so much power yet still not make everything perfect?  No matter what I hope he knows that I love him yesterday, today and forever and ever and ever.  I would do anything for that child.  I will do anything for him.  I don’t want him to suffer… ever.  I’m always here to help him.  I think I’m telling this blog because I don’t know that he understands when I tell him.  I can only hope he does.

If you pray, pray for me and my family.  My head and my heart need the love and support.

 

 

He is perfect.

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Last week I took my son to a local organization for a screening of his behavioral issues.  We were to tell him it was a fun special school where he would go play games.  He was excited to go and he did really well– at least in my opinion.  He hopped on one leg and balanced, did vision and hearing tests, identified objects, drew a circle and scribbled other things, answered questions, etc.  I watched my sweet boy having so much fun and a single tear fell down my cheek.  Then another and another.  I felt silly… but I loved watching him be happy.  I also felt so sad because I knew they were just observing him to see if he had developmental delays.

Long story shot, they think he shows signs of being on the autism spectrum.  He has to go for another long observation.  I heard the words come out of the PhD, whatever his official title is  and couldn’t breathe.  I felt such anger.  I was mad at him for labeling my son.  I was mad at him for thinking anything was different about him.  I was mad at him for saying that social skills could be challenging for him.  I was just mad.  My son was and is perfect.  As soon as he said the words I felt the same way I’d felt nearly 11 years before when my friend called to tell me that one of my best friends had passed unexpectedly.  I threw the phone in anger.  I couldn’t bear to hear another word.  The words seared my face.  Then the tears took over.  I thought about that because I was feeling the exact same way — but no one had died.

Thinking about it…I realized that something did die.  The plans I had for my son.  The ones I made when I delivered him.  These words… autism spectrum… suddenly meant that my son couldn’t have everything I wanted for him …or be who I imagined he would be.  I started to grieve.  I was so sad.  I had a panic attack in front of the observers and excused myself to the bathroom.  I felt so much pain.

I’ve thought about this every second since that day and in my gut, I still don’t feel like he has autism.  I don’t think I’m in denial.  I can see there are certainly things that stand out as interesting.  He can talk to adults but isn’t great at talking to other children.  He hand flaps.  He’s smart.  My husband thinks he has selective mutism.  I have no idea if he does or doesn’t.  I know that social anxiety and generalized anxiety are VERY prominent in my family.  My father never talked to other children when he was a child.  When he did start talking he stuttered.  So the biological component is there.

No matter what happens, I love him so much and feel so blessed to have him exactly as he is.  He is healthy… he is happy. He loves school.  He loves us.  He loves his sister.  He loves to sing and make up stories.  He loves playing outside and loves his extended family.   He is so incredibly precious.  I feel almost guilty for having the emotional reaction that I had.   I am not perfect.  I react to things like anyone else and then I have to step back and think about them.  After this week I know this…

I know my kid.  He is the epitome of love.  He is hilarious.  He is precious.  Every single day that I’ve been his mom has been a day better than all of the days before it.  He is perfect whether he is on the spectrum or not.

The day I couldn’t hold my baby

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Night time is here and as I sit here with a soon-to-be 8 month old,  sleeping peacefully in her rocker, I think back on the day’s events.  This is a routine for me.  I get my daughter to sleep, zone out for a bit reading articles/news/social media and before I get started on my work for the night I take a moment to reflect on my day.  Today I got to catch up with an old friend.  We chatted about her work, my work, day to day lives, our husbands and then my kids.  My daughter showed off her new crawling skills and even managed to kick my friend’s coffee cup out of her hand, spilling coffee all over her sweater. (This is why my wardrobe consists of leggings and t-shirts.) I stared at my daughter as I often do, beaming with pride over how fast she’s becoming so mobile, and then thought about how last week she wasn’t crawling at all.  It seemed like yesterday that I was just bringing her home from the hospital.  I shared this with my friend and before I knew it I was telling her all about labor, delivery and the horrible postpartum depression and anxiety I suffered through.  It is not my favorite part of this life I am building with my little one, but it has been an important part.  I’ve learned a lot from my suffering.

I’d been in labor for about 17 hours.  The time was finally here to push and after only two pushes, the doctor was throwing my little girl onto my chest.  I remember feeling the weight of her little body resting on me and being so relieved the pain was finally over.  I kissed my husband, cried, looked at her, cried some more… and then I asked the doctor if I was bleeding too much.  From that moment on, for the next few months — everything would be one giant blur.  The minute my body recognized I was no longer pregnant and the hormones did whatever the hormones do, I was not the same.  I obsessed over my postpartum bleeding.  I convinced myself I was swelling and that my blood pressure would sky rocket.  I called the nurse in every few minutes to examine the swelling in my feet (there was none).  My brain was on a rollercoaster that had no end.  I couldn’t stop obsessing.  I couldn’t stop crying.  I didn’t sleep for the next two days at least.

I knew that I shouldn’t have left the hospital without being put on some sort of brain medication but I was so set on breastfeeding.  I had the solly baby wrap, I had the breast pump.  I had everything I needed to be supermom.  I was going to breastfeed her for a year.  I was going to conquer this crippling anxiety because I had to.  I got home and I collapsed.  I couldn’t sleep.  I couldn’t eat.  I couldn’t do anything but cry, shake, panic, pace.  I couldn’t see my postpartum bleeding without feeling sick and having a panic attack.  I called the hospital nearly every night after I was discharged.  I called to ask if things I was experiencing were normal.  I called because I had a temperature of 99-something even though the handout I was given said to only call if it was above 100.4 .  I took my temperature exactly 200 times that night.  My husband grew concerned and called my parents.  I was losing my mind.  I was trying so hard to control my thoughts and feelings but they were so far gone at this point.  I was unrecognizable.

Only a week after having my daughter I got a minor infection and had to take antibiotics.  I had to stop nursing temporarily so she wouldn’t be exposed to the medication.  I started my daughter on formula.  This was my breaking point.  I hated myself.  I couldn’t do anything right.  The world was cruel in my eyes.  I’d wanted nothing more than to breastfeed and here I was, only 1 week postpartum and I was already “giving up.”  I told my parents that I was a horrible mother.  I lashed out at my husband…I didn’t want to exist.  I was so ashamed of myself.  I was so sorry for my daughter.  She deserved a mother that was so much better.  She deserved a mother that had her life together.  The hatred for myself surpassed everything.  I couldn’t even look at her.  My husband would take care of her and offer her to me.  I kept telling myself to hold her… take her… cuddle her.  I told myself to like it.  The truth was– she reminded me of what a failure I was.  When I recognized that I “didn’t want to hold her,” I knew something was definitely off.  I needed help.

For 6 straight weeks after delivery I was never alone.  I had an AMAZING support system.  My husband, my family, my friends.  They were all here.  Someone stayed with me constantly.  They helped take care of my babies and they helped take care of me.  My OBGYN called to check on me.  She saw me every time I called my doctor’s office with some new irrational fear.  She talked me through my postpartum depression.  She built me up.  My psychiatrist listened to my fears about medication and relayed to me her own postpartum experiences.  A member of her staff even came to my car to talk to me when I was sobbing too hard to go into the building.  My therapist, a Godsend, has helped me every step of the way.

As I sit here nearly 8 months later I can’t help but feel grateful for my experience.  I know that probably sounds completely crazy– but its true.  I learned from my postpartum depression and anxiety that every mother’s story is different.  This idea of the perfect mother I had in my head was just that, an idea.  It wasn’t reality.  Motherhood is messy.  Life is messy.  It never goes to plan.  I was dealt a hand of crappy cards.  My hormones were out of control.  They were bigger than my obsessive need to control them.  Because I couldn’t do it alone, did not make me a failure.  The important thing was connecting with my daughter.  The important thing was being happy and healthy for myself and for her.  I wasn’t currently the mother she deserved but I could get there.  I worked hard the next few months to get on medication that helped me level out.  I made sure to get some sleep.  I meditated.  I went to therapy.  I prayed.  I survived.

My relationship with my baby is better than I ever could have imagined.  She and her brother are the lights of my life.  They are the joy I feel in my heart every single day.  I am so blessed to be their mother.  All of those days I spent worrying about the bond that would be destroyed between my daughter and I were for nothing.  She loves me.  She smiles when I smile.  She laughs when I laugh… she knows my heart.  She knows I always loved her and will always love her, even when my mental health issues overwhelmed me.  Postpartum depression and anxiety are scary, hard and exhausting.  It is so important to see a doctor, build a support system and ask for help.  They say it “takes a village to raise a child.”  My village saved me.  And because I’ve been through such a dark time, the good times are now just a little bit brighter than they would have been.  I can see how fortunate I am and feel that gratitude on a new level.   I experienced postpartum depression and anxiety.  Something I can now say without shame.  I survived postpartum depression and anxiety.  Something I can now say with pride.

 

evening thoughts.

I’m not going to worry about sounding poetic… I’m just going to write because I’m sitting here crying and I feel so alone with my feelings.

My son is struggling at preschool. He doesn’t interact well with other children. He has trouble expressing himself. He is hyperactive. Nearly everyday I get a negative report from his teacher. I feel anxiety when going to pick him up from school. I don’t know how to help him. I know that as a child I was painfully shy. I often felt that I couldn’t talk to certain people, go in certain stores, etc. I felt that I wasn’t good enough. I didn’t know how to start conversations. I was nervous. I know that some of my issues will inevitably trickle down. He’s also experienced environmental hardships in dealing with my problems. Maybe he has social anxiety issues. I’m thinking out loud. I don’t know what to do. I feel so helpless.

Today at the park, two little boys were playing together. One tried to reach out to my son. The other little boy said “don’t bother, he doesn’t play.” I didn’t hear it but my husband did and told me about it this evening. I immediately started crying and haven’t stopped.

My son is bright, brilliant, funny, sweet, tender-hearted, joyful, beautiful, perfect. I never want anyone to see him as anything other than those things. Parenting is hard.

There is hope in the fact that today at the park he saw the other boys in one area.  He watched them.  He walked over to them.  He didn’t speak… but he noticed.  He was interested.  He smiled.  He tried to approach them.  I hovered and when I saw he was going too far away called him back.  Maybe my helicopter parenting has contributed.  Maybe I try so hard to help him that I’m not helping him at all.

He’s 3 and a half years old and that is exactly how long I’ve been a parent.  I’ve never done this before.  I’m trying, but this is hard.

Claire: a one minute poem 

I knew I was on the road to recovery when I felt inspired to write. I held my almost 3 month old daughter and could feel the words being created in our bond.  Postpartum depression/anxiety can rob you of a lot of things- but eventually you find your way home.  These words aren’t groundbreaking literature, but in that moment they were everything to me.  They were me breaking free from darkness and discovering my new self.  After 3 months of feelings that were hard to manage, I was allowed to feel the joys of a new baby. She was and always had been the biggest blessing- even when I had trouble seeing anything beyond fear.  I am grateful for this moment and will never forget it.

Claire

Breathe you in
Warm skin, loving lips
My hair around your fingers
Pulling me close
Covering you
Protecting you
Your skin so soft
Your will so strong
A simple kiss
A loving gesture to you
Your home and your protection
Keep me this close forever
Forever with you

Daily Prompt: Jump

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I wasn’t sure of what I would write about tonight… just that I wanted to write.  I’d forgotten how therapeutic writing is and how it always has been in recent years and even if I feel I have nothing to write about… it is important to just do it.  So here we go.

The prompt of the day is “Jump.”  Funny, when reading the prompt my mind jumped around to a million different things I could write about … including that song “Jumper” from the 90s ha.  Finally it settled on a memory that I don’t think of often but have recently for whatever reason.

My son was a few weeks old.  I was sleep deprived, hormonal, bleeding, recovering, scared… terrified actually.   I was responsible for a little life and this was sinking in.  Every decision was monumental in my mind.  It determined the health and well being of a little person.  My chest was tight… my heart was pounding.  Each day there was another new worry.  A new concern.  A new fear.  My heart hurt.  I hurt.  It was too much..

I walked outside to my back deck.  It overlooks a wooded area that is quite nice in the summer.  Very lush.  Green.  I’ve spent many days with a glass of wine admiring the leaves as they danced on the trees in the wind.  It is very peaceful.  This day I could feel the sun.  It was warm and comforting.  I stretched my arms and rested them on the railing.  I looked down at the ground and I was overcome with a desire to jump.  The thought entered my mind quickly and intensely.  I was caught off guard by it and began to analyze it.  Was I so depressed that I wanted to end it all?  What the hell was happening?  I knew I wouldn’t actually do it, but until that moment I’d never even thought about it.  I stepped back from the railing and ran back inside.

I never wanted to end my life.  Not then, not now.  I care too much.  I love too much.  The thought that entered my mind was a cry for help from myself… to myself.  I needed to relax.  I needed to step back and enjoy the blessings.  I was suffering from my own obsessive thoughts and worries.  They were killing me.  This thought of jumping… was shocking to me.  I had no desire to die so why did I picture it?  That’s the great thing about the brain.  I needed a moment.  I needed a wake up call.  I needed to be shocked into reality.  The reality was that I had a beautiful baby.  I was now a mother and there would be really difficult times… but there would also be amazing times.   Since that day I’ve thought back to that moment several times.  I’ve been thankful for the ability to determine that jumping wasn’t actually what I wanted to do … or what life was telling me to do.  I know that some aren’t so lucky.  I’m beyond grateful that I am on this journey of mental health and wellness.  I pray that I can continue to see life for all of its blessings and wonderful moments and learn from the ones that aren’t so great.

Jump